Where to Stay in Panamá
Cheapest areas, hostel districts, and budget tips
Our pick for backpackers
Stay in Bella Vista
Offers more affordable accommodation and local food options, with decent access to transport.
Best Neighborhoods for Backpackers
Ranked by relevance for backpackers visiting Panamá
Bella Vista
Mid-rangeA mix of residential high-rises, local eateries, and a lively waterfront promenade.
- +Affordable dining options
- +Good for walking and cycling along the coast
- +More local feel than Obarrio
- -Less tourist-oriented amenities
- -Can be noisy due to traffic
Casco Viejo
LuxuryHistoric colonial charm meets buzzing nightlife and culinary exploration.
- +Beautiful architecture and history
- +Excellent restaurants and bars
- +Vibrant atmosphere
- -Can be noisy at night
- -Some streets are poorly maintained
Obarrio
LuxuryModern, upscale financial district with chic hotels, shopping, and dining.
- +Excellent dining and shopping options
- +Modern infrastructure
- +Good public transport links
- -Lacks historic charm
- -Can feel a bit sterile
Punta Pacifica
LuxuryExclusive, modern residential area with luxury shopping and dining.
- +Very safe and clean
- +High-end amenities and services
- +Access to upscale shopping
- -Expensive
- -Limited public transport access
- -Very residential, lacks distinct tourist attractions
Daily Budget (Budget)
USD 50/day
Hidden Gems in Panamá
Lesser-known spots the locals love
Mercado de Abastos de Panamá
FREEThis bustling market is where local chefs and families get their fresh produce. It's a vibrant sensory experience with an incredible array of tropical fruits, vegetables, and local delicacies.
Avenida B
FREEWhile Casco Viejo gets all the attention, Avenida B offers a more authentic glimpse into local life with its vibrant street art, local shops, and diverse eateries.
La Posta
A local favorite for delicious Panamanian cuisine with a modern twist, set in a beautifully restored colonial building. Their cocktails are also highly recommended by residents.
2 areas to be cautious about
Read our full safety guide for Panamá